Do any of the following signs and symptoms ring true for you? You feel tired all the time, for no reason You have difficulty waking up in the morning even if you went to bed at a decent hour You need a coffee, caffeinated tea, pop, or other stimulant just to get going You…
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Vitamin D – Are You Getting Enough?
We often hear that we need to take vitamin D daily, especially during the winter, but do you know why? Do you realise that you should be taken vitamin D daily, period? Did you know that vitamin D is actually more of a hormone than a vitamin? One reason being that vitamins aren’t made by…
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Healthy For The Holidays
With the holidays just around the corner it seems that we somehow automatically mentally prepare ourselves to overindulge in everyway, whether it be eating, drinking, partying, etc. The problem is that by the end of the holidays (if not even during) we end up feeling unhealthy, tired, and nearly sick to our stomachs. Let’s change…
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Tips to Protect Your Brain and Prevent Alzheimer’s Disease
In order to truly prevent Alzheimer’s disease you really need to start looking at strategies that will promote overall brain health. Without proper brain function you can not prevent any neurological disease including Alzheimer’s disease. The best part of focusing on brain health for prevention is that many of these strategies are extremely simple, you…
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